Mindfulness | OrientMCT Mindfulness | OrientMCT

Mindfulness

Best For 
  • Managers
  • Students
  • Engineers

Course Description

Course Description

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain. This mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. During the mindfulness training course, you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness is a mind-body approach to life that helps us to relate to our experiences with more accuracy and clarity. Mindfulness involves being acutely aware of our thoughts, emotions, and actions. It means being present in each moment and paying close attention to what is happening in the present, instead of focusing on past events or future predictions.

Certified Authority

Certified Authority

Our courses are designed to meet industry needs and fulfill your career goals.

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Course Stat

Course Stat

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Glimpse of Previous Sessions

Glimpse of Previous Sessions

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